Wild Planet Wild Sardines in Water, No Salt Added - 4.4 oz
Overview
Wild Planet Wild Sardines in Water are whole, scale-free sardines packed in plain water with no salt added, so the firm, meaty fillets carry only their own naturally mild flavor. One 4.4 oz can counts as a single serving that supplies 18 g of protein, 1,800 mg of EPA and DHA omega-3s, and 70% of the Daily Value for vitamin D.
Wild Planet harvests these sardines in the North Pacific with single-species purse seine and drift nets - never fish aggregating devices (FADs) - through well-managed fisheries in Japan that target free-swimming schools. Eating these small, fast-maturing fish is a way to eat lower on the food chain, and the catch is Dolphin Safe and Turtle Safe.
With no added salt or oil, the sardines are a clean base for seasoning to taste - flaked over greens, layered on crackers or toast, stirred into pasta, or eaten straight from the can. The fillets are shelf-stable until opened and ready to serve chilled or gently warmed.
Highlights
- Whole wild sardines, scale-free and packed in water
- No salt added - just 70 mg sodium per can
- 18 g protein per 4.4 oz can
- 1,800 mg EPA and DHA omega-3s per can
- 70% of the Daily Value for vitamin D per can
- Naturally rich in calcium and iron from the edible bones
- Caught with single-species nets, never FADs, in the North Pacific
- Dolphin Safe and Turtle Safe
- Non-GMO Verified and kosher
- Gluten-free and a fully recyclable can
How to Use
Ready to eat straight from the can or drained and flaked into recipes. Refrigerate any unused portion after opening.
Free Of
GMOs, gluten, added salt, added oil, fillers, preservatives
Nutrition Facts
| Amount Per Serving | % Daily Value | |
|---|---|---|
| Calories | 140 | |
| Total Fat | 8g | 8% |
| Saturated Fat | 2.5g | 13% |
| Trans Fat | 0g | |
| Cholesterol | 40mg | 13% |
| Sodium | 70mg | 3% |
| Total Carbohydrate | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Total Sugars | 0g | |
| Includes 0g Added Sugars | 0% | |
| Protein | 18g | 36% |
| Vitamin D | 70% | |
| Calcium | 15% | |
| Iron | 10% | |
| Potassium | 3% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Other Ingredients
SARDINES (SARDINOPS SAGAX OR SARDINOPS MELANOSTICTUS), WATER. CONTAINS FISH (SARDINES).
