Spectrum Essentials Ground Chia Seed, Omega-3 & Fiber - 10 oz
Overview
SUPERFOOD OF THE AZTECS
Highlights
- Ready to Use!
- 2.4g Omega-3
- Finely Ground • Cold Milled
- Neutral Taste • 4g Dietary Fiber Per Serving
- Higher in Antioxidant Acitvity than Blueberries
- Rich in Omega-3 (ALA) Fatty Acids
How to Use
2 Tbsp. daily. Add to yogurt, cereal, smoothies or salads. When mixed with water, Ground Chia Seed forms a gel that functions as an excellent binding agent in baking. Mix 3 tbsp. water with 1 tbsp. Ground Chia Seed, then stir and let sit for 5-10 minutes before adding. Consult your healthcare practitioner for your individual needs. Refrigerate After Opening: The light-protective pouch as been flushed with an inert gas and sealed airtight to ensure optimum nutritive benefits and maximum product freshness. To store, pres air out of pouch and seal tightly. Best if used within 3-4 months after opening. Can be frozen to extend shelf life.
Free Of
Gluten, preservatives
Supplement Facts
| Amount Per Serving | % Daily Value | |
|---|---|---|
| Calories | 60 | |
| Calories from Fat | 35 | |
| Total Fat | 4 g | 6% |
| Total Carbohydrate | 4 g | 1% |
| Dietary Fiber | 4 g | 16% |
| Protein | 2 g | |
| Calcium | 64 mg | 6% |
| Iron | 1 mg | 4% |
| Magnesium | 40 mg | 10% |
| Omega-3 (alpha-linolenic acid ALA) | 2.4 g | 150% |
| Omega-6 (linoleic acid LA) | 0.8 g |
Other Ingredients: Cold milled groun chia seed.
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