Seeds of Change Organic Quinoa & Brown Rice with Garlic, Microwave Pouch - 8.5 oz
Overview
Seeds of Change Organic Quinoa & Brown Rice with Garlic brings together nutty whole grain brown rice and protein-rich red and black quinoa, seasoned with savory garlic. Each pouch provides 8 grams of protein and 8 grams of fiber from organic whole grains.
The fluffy quinoa-and-rice blend heats quickly in the microwave or skillet, ready to serve alongside roasted vegetables, grilled chicken, or fish. Its garlic-forward flavor rounds out a meal without any extra cooking.
Highlights
- Whole grain brown rice with red and black quinoa
- 8 g protein and 8 g fiber per pouch
- USDA Organic
- Non-GMO Project Verified
- Vegetarian
- Ready in about 90 seconds
- BPA-free microwave pouch
- Seasoned with garlic, onion, and parsley
How to Use
Microwave: squeeze the pouch to separate the rice, tear 2 inches to vent, and microwave on high for about 90 seconds (2 to 2 1/2 minutes for two pouches). Skillet: squeeze to separate, empty into a skillet with 2 tablespoons of water, and stir over medium heat until heated through. Microwave times may vary; handle the hot pouch with care and refrigerate any unused portion.
Free Of
GMOs, BPA, artificial colors, artificial flavors, preservatives
Nutrition Facts
| Per cup | Per pouch | |||
|---|---|---|---|---|
| Amount | % DV | Amount | % DV | |
| Calories | 280 | — | 440 | — |
| Total Fat | 4.5g | 6% | 8g | 10% |
| Saturated Fat | 0.5g | 3% | 1g | 5% |
| Trans Fat | 0g | — | 0g | — |
| Cholesterol | 0mg | 0% | 0mg | 0% |
| Sodium | 360mg | 16% | 580mg | 25% |
| Total Carbohydrate | 53g | 19% | 85g | 31% |
| Dietary Fiber | 5g | 18% | 8g | 29% |
| Total Sugars | 0g | — | <1g | — |
| Incl. Added Sugars | 0g | 0% | 0g | 0% |
| Protein | 5g | 6% | 8g | 10% |
| Vitamin D | 0mcg | 0% | 0mcg | 0% |
| Calcium | 10mg | 0% | 20mg | 0% |
| Iron | 0.9mg | 6% | 1.5mg | 8% |
| Potassium | 180mg | 4% | 290mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Other Ingredients
WATER, WHOLE GRAIN BROWN RICE*, BLEND OF WHOLE GRAIN QUINOA* (WHOLE GRAIN RED QUINOA*, WHOLE GRAIN BLACK QUINOA*); LESS THAN 2% OF: SUNFLOWER OIL*†, SEA SALT, GARLIC POWDER*, DEHYDRATED GARLIC*, ONION POWDER*, MINCED GARLIC*, PARSLEY*, BLACK PEPPER*. *ORGANIC. † ADDS A TRIVIAL AMOUNT OF SATURATED FAT.
