Navitas Organics Organic Chia Seeds, Omega-3s & Fiber - 8 oz
Overview
Navitas Organics Chia Seeds are tiny, nutrient-dense seeds (Salvia hispanica) prized as a plant-based source of omega-3 fatty acids, fiber, and protein. Each 30g serving delivers 9g of fiber, 5g of protein, and 5,910mg of omega-3s, along with minerals like magnesium, calcium, and iron.
Virtually tasteless with a subtle poppyseed-like crunch, chia seeds are endlessly versatile: sprinkle them over oatmeal, yogurt, smoothies, cereal, salads, and baked goods, soak them into chia pudding, or mix with water as a vegan egg substitute. When soaked, chia absorbs up to 10 times its weight in liquid.
A staple food in Mesoamerica for centuries, Navitas Organics Chia Seeds are responsibly sourced from Mexico, Paraguay, and Argentina, where chia grows natively. They are USDA Organic and Non-GMO Project Verified, third-party tested for quality, and never pasteurized or irradiated, plus kosher, vegan, and gluten-free.
Highlights
- Plant-based source of omega-3 fatty acids, fiber, and protein
- 9g fiber per 30g serving — 30% Daily Value
- 5g plant protein per serving
- 5,910mg omega-3 ALA per serving
- Good source of magnesium, calcium, and iron
- USDA Organic and Non-GMO Project Verified
- Absorbs up to 10x its weight in liquid for chia pudding
- Virtually tasteless with a subtle poppyseed crunch
- Vegan, kosher, and gluten-free
How to Use
Tiny and virtually tasteless, Navitas Organics Chia Seeds have a poppyseed-like crunch. Sprinkle them onto your favorite recipes or soak them in liquid for easy chia pudding!
Free Of
GMOs and gluten.
Nutrition Facts
| Amount Per Serving | % Daily Value | |
|---|---|---|
| Calories | 160 | |
| Total Fat | 10g | 13% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 0mg | 0% |
| Total Carbs | 11g | 4% |
| Dietary Fiber | 9g | 30% |
| Total Sugar | 0g | |
| Includes Added Sugar | 0g | 0% |
| Protein | 5g | |
| Vitamin D | 0mcg | 0% |
| Calcium | 167mg | 15% |
| Iron | 2mg | 10% |
| Potassium | 216mg | 4% |
| Magnesium | 89mg | 20% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Other Ingredients
Organic Chia Seeds (Salvia hispanica).
