Bob's Red Mill Gluten Free Organic Whole Flaxseed - 13 oz
Overview
Bob's Red Mill Organic Whole Flaxseed is whole flax seeds and nothing else — a single-ingredient pantry staple, certified USDA Organic and Non-GMO Project Verified, packed in a 13 oz bag.
Flax is one of the richest plant sources of alpha-linolenic acid (ALA), the omega-3 essential fat, and it adds both fiber and plant protein with no added sugar. Because the nutrients stay sealed inside the whole seed, grinding the flax fresh is the best way to enjoy it.
Freshly ground flax meal has a mild, nutty flavor that blends into smoothies, oatmeal, and baked goods, and works as an egg substitute in vegan baking. Bob's Red Mill is an employee-owned company that mills its grains and seeds in the USA.
Highlights
- Single-ingredient organic whole flaxseed
- One of the richest plant sources of omega-3 ALA
- 8 g fiber and 6 g plant protein per 3 Tbsp serving
- USDA Organic and Non-GMO Project Verified
- Gluten-free (lab tested) and kosher
- Vegan and keto-friendly
- Mild, nutty flavor for baking and smoothies
- No added sugar
- Employee-owned, milled in the USA
How to Use
To get the most nutrition from your flaxseeds, grind them into meal. Simply put a few tablespoons of flaxseeds into a small electric grinder. Grind for about 30 seconds, or until the seeds become a fine meal. Add to smoothies, breads, crackers, cookies, hot cereal, yogurt, salads and pilafs for a powerful nutritional boost. Store in a cool, dry place. Keeps best refrigerated or frozen after opening.
Free Of
GMOs, gluten, added sugar, and animal-derived ingredients.
Nutrition Facts
| Amount Per Serving | % Daily Value | |
|---|---|---|
| Calories | 170 | |
| Total Fat | 11g | 14% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | |
| Polyunsaturated Fat | 7g | |
| Monounsaturated Fat | 2.5g | |
| Cholesterol | 0mg | 0% |
| Sodium | 10mg | 0% |
| Total Carbohydrate | 10g | 4% |
| Dietary Fiber | 8g | 29% |
| Total Sugars | 0g | |
| Includes 0g Added Sugars | 0% | |
| Protein | 6g | |
| Vitamin D | 0mcg | 0% |
| Calcium | 56mg | 4% |
| Iron | 2mg | 10% |
| Potassium | 269mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Other Ingredients
Organic Whole Flaxseed. Manufactured in a facility that also uses tree nuts and soy. Tested and confirmed Gluten Free in our quality control laboratory.
