Amy's Organic Soup, Light in Sodium Lentil Vegetable - 14.5 fl oz
Overview
Amy's Organic Light in Sodium Lentil Vegetable Soup brings the brand's pantry-staple recipe to the table with about 50% less sodium than Amy's regular lentil vegetable version. Each 14.5 fl oz can holds 540 mg of sodium across the full container alongside a hearty base of organic green lentils, carrots, celery, potatoes, and spinach.
Ready-to-heat from the can, the recipe warms through in a small saucepan over medium or in a covered microwave-safe bowl in about a minute and a half. The lentil base lands savory and earthy, with diced tomatoes, organic spices, and a touch of balsamic vinegar rounding out a finish suited to soup-and-sandwich lunches, weeknight dinner sides, or no-prep pantry meals.
Built around a USDA Organic, certified vegan, gluten-free recipe, the soup carries Quality Assurance International (QAI) organic certification and ships in a can with non-BPA lining. The ingredient list reads transparent — organic green lentils, organic vegetables, sea salt, and culinary aromatics — for households tracking allergens, organic sourcing, or daily sodium intake.
Highlights
- 540 mg sodium per can — about 50% less than Amy's regular lentil vegetable soup
- USDA Organic certified by Quality Assurance International (QAI)
- Certified Vegan with no animal-derived ingredients
- Gluten-free recipe suited to gluten-sensitive households
- Ready-to-heat from the can — microwave or stovetop in minutes
- Hearty lentil base with organic carrots, celery, potatoes, and spinach
- Non-BPA can lining
- No genetically engineered ingredients
Directions
Shake the can before opening. For stovetop, transfer the soup to a saucepan and heat over medium, stirring occasionally until warmed through. For microwave, pour the soup into a microwave-safe bowl, cover, and heat for 1 1/2 to 2 minutes. Let the bowl rest for a minute, then stir and serve. Do not add water — the recipe ships at its intended consistency.
Store unopened cans in a cool, dry pantry. After opening, transfer any unused soup to a sealed container and refrigerate. This product is made in a facility that also processes wheat, milk, soy, tree nuts, and seeds (including sunflower seeds); Amy's Kitchen runs strict allergen-control measures and gluten testing across production, and the facility does not handle peanuts, fish, shellfish, or eggs.
Free Of
USDA Organic. Gluten-free. Non-GMO. Non-BPA can lining. Certified Vegan. Certified Organic by QAI.
Nutrition Facts
| Amount Per Serving | %DV | |
|---|---|---|
| Calories | 270 | |
| Total Fat | 7 g | 9% |
| Saturated Fat | 1 g | 5% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 540 mg | 23% |
| Total Carbohydrate | 41 g | 15% |
| Dietary Fiber | 8 g | 29% |
| Total Sugars | 8 g | |
| Includes Added Sugars | 0 g | 0% |
| Protein | 11 g | 17% |
| Vitamin D | 0 mcg | 0% |
| Calcium | 100 mg | 8% |
| Iron | 4.1 mg | 25% |
| Potassium | 770 mg | 15% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Other Ingredients
Filtered water, organic onions, organic green lentils, organic carrots, organic celery, organic potatoes, organic diced tomatoes, organic spinach, organic green beans, organic extra virgin olive oil, organic garlic, sea salt, organic balsamic vinegar (organic wine vinegar, organic grape must), organic spices, organic black pepper.
