Bob's Red Mill Gluten Free Organic Chia Seeds - 12 oz
Overview
When it comes to grains, beans and seeds, we think nature got it right. In their original state, these wholesome foods provide a magnificent combination of nutrients that are essential to health. We honor this innate perfection by keeping our foods simple, and our chia seeds are an excellent example of that practice. They are simply seeds from the chia plant - nothing added or removed. They're great in puddings and smoothies, sprinkled on top of porridge and salads, and added to baked goods in place of flaxseed meal or poppy seeds. What more, Bob's Red Mill chia Seeds contain 4280 mg of Omega-3 fatty acids.
Highlights
- To Your Good Health® - Bob Moore
- You Can See The Quality
- USDA Organic
- Whole Chia Seeds
- Gluten Free
- Sourced Non-GMO Pledge
- Kosher
How to Use
Store in a cool, dry place. Keeps best refrigerated or frozen after opening. Blueberry Chia Jam 3 cups fresh Blueberries 1/4 cup Agave Nectar 1/4 cup Chia Seed 1/2 tsp Vanilla Extract Combine berries and agave in a small saucepan. Cook over medium heat until berries begin to soften and burst, about 5 minutes. Add chia seed and cook, stirring often, until very thick, about 15 minutes. Remove from heat and let cool. Add vanilla extract. Store in the refrigerator up to 7 days. Makes 10 servings.
Free Of
GMOs, gluten
Nutrition Facts
| Amount Per Serving | % Daily Value | |
|---|---|---|
| Calories | 130 | |
| Total Fat | 7 g | 9% |
| Saturated Fat | 0.5 g | 3% |
| Trans Fat | 0 g | |
| Polyunsaturated Fat | 6 g | |
| Monounsaturated Fat | 0.5 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Total Carbohydrate | 10 g | 4% |
| Dietary Fiber | 10 g | 36% |
| Total Sugars | 0 g | |
| Includes 0g Added Sugars | 0 | 0% |
| Protein | 6 g | |
| Vitamin D | 0 mcg | 0% |
| Calcium | 132 mg | 10% |
| Iron | 2 mg | 15% |
| Potassium | 198 mg | 4% |
Other Ingredients: Organic whole chia seeds Manufactured in a facility that uses tree nuts and soy. Tested and confirmed Gluten Free in the quality control laboratory.
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