Nutrition Science

The Anti-Inflammatory Diet: Foods That Heal and Foods That Hurt

Chronic, low-grade inflammation is linked to most major chronic diseases, and your everyday food is one of the few levers you fully control. Here is what the evidence really supports: the foods that calm inflammation, the ones that fuel it, the popular claims that do not hold up, and a practical way to eat without chasing a perfect diet.

Fiber: The Underrated Nutrient 95% of Americans Don't Get Enough Of

Fiber is not one nutrient - it is a family of plant fibers that lower cholesterol, steady blood sugar, and feed your gut. Here is how much you actually need, the best foods to get it, and how to add it without the gas and bloating.