Wild Planet Wild Sardines in Extra Virgin Olive Oil with Lemon, Lightly Smoked - 4.4 oz
Overview
Wild Planet Wild Sardines in Extra Virgin Olive Oil with Lemon are whole, scale-free sardines lightly smoked and packed in organic extra virgin olive oil with a slice of lemon. The smoke, citrus, and fruity oil give the firm, meaty fillets a savory depth, and each 4.4 oz can serves up 18 g of protein, 1,800 mg of EPA and DHA omega-3s, and 60% of the Daily Value for vitamin D.
Packed in olive oil rather than water, these sardines are richer and ready to eat with no dressing needed - lift them onto crusty bread or crackers, fold into pasta or grain bowls, or flake over a salad with their own oil as the dressing. The lemon and light smoke carry through whether they are served chilled or gently warmed.
These sardines are pulled from free-swimming schools in the North Pacific with single-species nets and no fish aggregating devices (FADs), through well-managed Japanese fisheries - keeping the catch Dolphin Safe, Turtle Safe, and low on the food chain. The oil-packed fillets stay shelf-stable in a fully recyclable can until opened.
Highlights
- Whole wild sardines in organic extra virgin olive oil
- Lightly smoked with a slice of lemon
- Scale-free, firm, and meaty
- 18 g protein per 4.4 oz can
- 1,800 mg EPA and DHA omega-3s per can
- 60% of the Daily Value for vitamin D per can
- A whole-fish source of calcium and iron
- FAD-free catch from free-swimming North Pacific schools
- Dolphin Safe and Turtle Safe
- Non-GMO Verified and kosher
- Gluten-free, in a fully recyclable can
How to Use
Ready to eat straight from the can with the oil, or drained and flaked into recipes. Refrigerate any unused portion after opening.
Free Of
GMOs, gluten, fillers, artificial flavors, preservatives
Nutrition Facts
| Amount Per Serving | % Daily Value | |
|---|---|---|
| Calories | 170 | |
| Total Fat | 11g | 14% |
| Saturated Fat | 2.5g | 13% |
| Trans Fat | 0g | |
| Cholesterol | 45mg | 15% |
| Sodium | 260mg | 11% |
| Total Carbohydrate | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Total Sugars | 0g | |
| Includes 0g Added Sugars | 0% | |
| Protein | 18g | 36% |
| Vitamin D | 60% | |
| Calcium | 15% | |
| Iron | 10% | |
| Potassium | 4% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Other Ingredients
SARDINES (SARDINOPS SAGAX OR SARDINOPS MELANOSTICTUS), ORGANIC EXTRA VIRGIN OLIVE OIL, WATER, LEMON, SEA SALT, AQUEOUS NATURAL SMOKE. CONTAINS FISH (SARDINES).
