Eden Organic Garbanzo Beans, No Salt Added - 15 oz
Overview
Soaked overnight and slow pressure-cooked with purified water and a piece of kombu sea vegetable, Eden Organic Garbanzo Beans are U.S.-grown organic chickpeas (Cicer arietinum) with no salt or chemical additives. Each 15 oz can holds plump, round, golden beans with a firm bite and clean, nutty flavor.
These versatile chickpeas are a pantry staple: toss them onto salads and grain bowls, simmer them into soups, stews, and curries, or blend them with tahini, olive oil, garlic, and lemon for homemade hummus. They also fold into falafel, grain burgers, croquettes, and pasta salad.
Because the beans are cooked with no chemical additives, the aquafaba canning liquid doubles as a plant-based egg replacer for meringues, marshmallows, and recipes that call for eggs. Eden has packed its beans in BPA-, BPS-, and phthalate-free cans since 1999.
Highlights
- 15 oz BPA-, BPS-, and phthalate-free can of organic garbanzo beans
- U.S.-grown organic chickpeas (Cicer arietinum)
- No salt added — just 50 mg sodium per serving
- 6 g plant-based protein and 5 g fiber per 1/2-cup serving
- Good source of folate (B9), iron, zinc, and magnesium
- Slow-cooked with kombu sea vegetable and no chemical additives
- Aquafaba canning liquid doubles as a vegan egg replacer
- Organic and Non-GMO
- Gluten-free, macrobiotic, and Pareve
How to Use
Use straight from the can, or drain and rinse before adding to salads, soups, stews, and dips. Reserve the aquafaba liquid to whip as a vegan egg replacer. Refrigerate any unused beans in a covered container and use within a few days.
Free Of
gluten, GMOs, added salt, chemical additives, BPA, BPS, and phthalates
Nutrition Facts
| Amount Per Serving | % Daily Value | |
|---|---|---|
| Calories | 120 | |
| Total Fat | 1g | 1% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 50mg | 2% |
| Total Carb. | 21g | 8% |
| Fiber | 5g | 18% |
| Total Sugars | <1g | |
| Incl. 0g Added Sugars | 0% | |
| Protein | 6g | 12% |
| Vitamin D | 0% | |
| Calcium | 4% | |
| Iron | 8% | |
| Potassium | 4% | |
| Thiamin B1 | 6% | |
| Folate B9 | 20% | |
| Magnesium | 8% | |
| Zinc | 10% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Other Ingredients
Organic Garbanzo Beans, Water, Kombu Seaweed.
