Bob's Red Mill Old Country Style Muesli - 40 oz
Overview
Old Country Style Muesli is Bob's Red Mill's take on the traditional Swiss breakfast cereal, a hearty blend of five whole grains with dried fruit, nuts, and seeds folded in.
The recipe traces back to the whole-grain muesli a Swiss physician created more than a century ago, and with no added sugar it gives adults and families a hearty, high-fiber alternative to sweetened boxed cereals.
The grains, fruit, and nuts give every bowl a naturally sweet, nutty flavor and a satisfying crunch. The same bag moves easily from a warm winter porridge to a summer overnight soak or a quick cold bowl with milk or yogurt.
Highlights
- European-style whole grain muesli
- Blend of 5 whole grains: oats, wheat, rye, barley & triticale
- Naturally sweetened by dates and raisins, with no added sugars
- 4 g fiber and 4 g protein per 1/4-cup serving
- Almonds, walnuts, sunflower seeds and flaxseed for nutty crunch
- Hot, cold, or overnight Bircher-style versatility
- 32 servings per 40 oz bag
How to Use
Hot cereal (stovetop): bring 1 cup water to a boil, add 1/2 cup muesli, reduce heat to medium-low, and simmer about 7 minutes; remove from heat, cover, and let stand 2 minutes. Makes 2 servings. Microwave: combine 1/4 cup muesli with 1/2 cup water or milk in a large bowl and microwave on high about 3 minutes, stirring once. Makes 1 serving. Cold cereal: stir 1/4 cup muesli into 1/2 cup yogurt, milk, or juice and let sit 5-10 minutes. Swiss-style: combine 1/4 cup muesli, 1/2 cup yogurt, and 1 cored, grated apple (with the peel), then cover and refrigerate overnight.
Free Of
Added sugars, GMOs
Nutrition Facts
| Amount Per Serving | % Daily Value | |
|---|---|---|
| Calories | 140 | |
| Total Fat | 3g | 4% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 0mg | 0% |
| Total Carbohydrate | 23g | 8% |
| Dietary Fiber | 4g | 14% |
| Total Sugars | 5g | |
| Includes Added Sugars | 0g | 0% |
| Protein | 4g | |
| Vitamin D | 0mcg | 0% |
| Calcium | 14mg | 2% |
| Iron | 1mg | 6% |
| Potassium | 195mg | 4% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Other Ingredients
Whole Grain Wheat, Dates, Sunflower Seeds, Raisins (Raisins, Sunflower Oil), Whole Grain Rye, Barley, Whole Grain Oats, Whole Grain Triticale, Almonds, Flaxseed, Walnuts. CONTAINS: Wheat, Tree Nuts (Almond, Walnut).
