Key Benefits
- Helps clear ammonia from the body
- Supports deep, restorative sleep
- May reduce exercise-induced fatigue
- Works synergistically with arginine
- Supports liver detoxification
What is L-Ornithine?
L-Ornithine is a non-essential amino acid that plays a central role in the urea cycle--the process by which your body converts toxic ammonia into urea for excretion. It is not incorporated into proteins but has important metabolic functions.
Ammonia Detoxification
Ammonia is a toxic byproduct of protein metabolism and intense exercise. Ornithine helps convert ammonia to urea in the liver, reducing fatigue and supporting overall detoxification.
Sleep Quality
Research shows ornithine supplementation can improve sleep quality and reduce stress-related fatigue. By reducing ammonia levels, it may promote deeper, more restorative sleep.
Exercise Recovery
Athletes use ornithine to reduce exercise-induced ammonia buildup, which contributes to fatigue. Some studies show improved endurance and reduced perceived exertion.
Synergy with Arginine
Ornithine and arginine are often combined (as OKG--ornithine alpha-ketoglutarate) for athletic performance and recovery support. They work together in nitrogen metabolism.
Disclaimer: This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult with a qualified healthcare provider before starting any new supplement regimen.