Key Benefits
- Supports gut lining integrity and repair
- Fuels immune cells
- Aids muscle recovery after exercise
- May reduce sugar cravings
- Supports brain function
What is L-Glutamine?
L-Glutamine is the most abundant amino acid in the bloodstream and muscle tissue. While your body can produce it, demand often exceeds supply during stress, illness, or intense exercise, making it "conditionally essential."
Gut Health
Glutamine is the primary fuel source for enterocytes (intestinal cells). It helps maintain the integrity of the gut barrier, preventing "leaky gut" syndrome where gaps in the intestinal lining allow toxins and undigested food particles into the bloodstream.
Immune Function
Your immune cells—particularly lymphocytes and macrophages—rely heavily on glutamine for energy. During illness or intense physical stress, glutamine depletion can impair immune function.
Muscle Recovery
Athletes often supplement with glutamine to support recovery. It helps replenish muscle glycogen stores and may reduce exercise-induced immune suppression.
Dosage
Typical doses range from 5-15 grams daily, often split into multiple doses. Higher amounts may be used therapeutically for gut healing protocols under practitioner guidance.
Disclaimer: This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult with a qualified healthcare provider before starting any new supplement regimen.