Key Benefits
- More effective than arginine for raising NO levels
- Reduces muscle fatigue during exercise
- Supports blood pressure and circulation
- Enhances exercise capacity
- Speeds post-exercise recovery
What is L-Citrulline?
L-Citrulline is a non-essential amino acid named after watermelon (Citrullus), where it was first discovered. It converts to L-arginine in the kidneys, making it paradoxically more effective at raising blood arginine and nitric oxide levels than arginine itself.
Why Better Than Arginine?
When you take arginine orally, much is broken down in the gut and liver before reaching circulation. Citrulline bypasses this first-pass metabolism, ultimately providing more arginine to tissues where nitric oxide is produced.
Athletic Performance
Research shows citrulline can reduce muscle fatigue, increase exercise capacity, and speed recovery. It's particularly effective for high-intensity and resistance training.
Citrulline Malate
Citrulline malate combines citrulline with malic acid, which plays its own role in energy production. This form is popular for exercise performance, typically dosed at 6-8 grams before training.
Cardiovascular Support
Like arginine, citrulline supports healthy blood pressure and vascular function through nitric oxide production.
Disclaimer: This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult with a qualified healthcare provider before starting any new supplement regimen.