Key Benefits
- Essential building block of collagen
- Supports deep, restful sleep
- Required for glutathione synthesis
- Supports liver detoxification
- Sweet taste without calories
What is Glycine?
Glycine is the smallest and simplest amino acid, yet it performs remarkably diverse functions. It's a major component of collagen (about one-third of collagen's amino acids are glycine), and it serves as a neurotransmitter in the central nervous system.
Collagen Support
Glycine is essential for collagen synthesis. Together with proline and hydroxyproline, it forms the triple helix structure of collagen that gives skin, joints, and connective tissues their strength and elasticity.
Sleep Quality
Glycine taken before bed (typically 3 grams) has been shown to improve sleep quality, reduce time to fall asleep, and decrease daytime fatigue. It may work by lowering core body temperature and modulating certain neurotransmitters.
Detoxification
Glycine is required for phase II liver detoxification and for synthesizing glutathione—your body's master antioxidant. It helps neutralize and excrete various toxins.
Dosage
For sleep: 3 grams before bed. For general supplementation: 1-3 grams daily. Glycine has a naturally sweet taste, making it easy to add to beverages.
Disclaimer: This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult with a qualified healthcare provider before starting any new supplement regimen.