Key Benefits
- Supports skin elasticity and hydration
- Promotes joint comfort and mobility
- Supports gut lining health
- Strengthens hair and nails
- May support bone density
What is Collagen?
Collagen is the most abundant protein in your body, making up about 30% of total protein content. It provides structure to skin, bones, tendons, ligaments, and connective tissues. Production declines with age, starting around your mid-20s.
Types of Collagen
There are at least 28 types of collagen. Type I (skin, bones, tendons) and Type III (skin, blood vessels) are most common in supplements. Type II is found in cartilage and often used for joint support.
Hydrolyzed Collagen
Collagen peptides (hydrolyzed collagen) are broken down into smaller peptides for better absorption. When consumed, these peptides are further broken down and used as building blocks for your body's own collagen production.
Skin Benefits
Clinical studies show collagen supplementation can improve skin elasticity, hydration, and reduce wrinkle depth after 4-8 weeks of consistent use.
Sources
Collagen is derived from animal sources: bovine (cattle), marine (fish), porcine (pig), or chicken. Marine collagen has smaller peptides and may be better absorbed. There is no plant-based collagen—plant products are "collagen boosters."
Disclaimer: This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult with a qualified healthcare provider before starting any new supplement regimen.