Coenzyme Q10 (CoQ10) is essential for cellular energy production. Found in every cell, it's especially concentrated in high-energy organs like the heart, liver, and kidneys. As we age—and when taking statins—levels decline significantly.
What CoQ10 Does
- Powers ATP production in mitochondria
- Acts as a potent antioxidant
- Supports heart muscle function
- Protects LDL cholesterol from oxidation
Who Should Consider CoQ10
- Statin users: Statins block CoQ10 synthesis—supplementation may reduce muscle pain
- Those over 40: Natural production peaks around age 20 and declines
- Heart health concerns: Research supports benefits for heart failure and blood pressure
- Migraine sufferers: Studies show reduced frequency with 100-300mg daily
Ubiquinol vs Ubiquinone
Ubiquinone: Oxidized form; must be converted by body. Less expensive.
Ubiquinol: Active, reduced form. Better absorbed, especially for those over 40. Worth the premium.
Dosage
General health: 100-200mg daily with fatty food. Therapeutic: 200-400mg. Take divided doses for amounts over 200mg.