Key Benefits
- Anti-inflammatory omega-6
- Supports skin health
- May ease PMS symptoms
- Supports hormonal balance
- Promotes healthy hair and nails
What is GLA?
Gamma-linolenic acid (GLA) is an omega-6 fatty acid that behaves differently from most omega-6s. Instead of promoting inflammation, GLA converts to DGLA and produces anti-inflammatory prostaglandins, similar to omega-3s.
An Omega-6 That Fights Inflammation
While most omega-6s are pro-inflammatory when consumed in excess, GLA takes a different metabolic pathway. It generates prostaglandin E1 (PGE1), which reduces inflammation and supports healthy immune function.
Sources of GLA
GLA is found in evening primrose oil (7-10% GLA), borage oil (20-24% GLA), and black currant seed oil (15-17% GLA). Borage oil is the most concentrated source.
Women's Health
GLA is popular for women's health concerns, particularly premenstrual symptoms like breast tenderness and mood changes. It may support hormonal balance and ease cyclical discomfort.
Skin Health
GLA supports skin barrier function, hydration, and elasticity. It's sometimes used for eczema and other inflammatory skin conditions.
Disclaimer: This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult with a qualified healthcare provider before starting any new supplement regimen.