Key Benefits
- Traditional women's tonic in TCM
- Supports healthy menstrual cycles
- Promotes circulation
- Rich in ferulic acid
- Used for 2000+ years in Asia
What is Dong Quai?
Dong quai (Angelica sinensis), called "female ginseng," is one of the most important herbs in Traditional Chinese Medicine for women's health. It has been used for over 2,000 years to support blood health, circulation, and reproductive wellness.
Traditional Uses
In TCM, dong quai is considered a blood tonic that nourishes and moves blood. It is traditionally used for menstrual irregularities, cramps, and menopausal support, typically in combination with other herbs.
Active Compounds
Dong quai contains ferulic acid, ligustilide, and various polysaccharides. Ferulic acid has antioxidant and anti-inflammatory properties; ligustilide may support smooth muscle relaxation.
Circulation Support
Beyond women's health, dong quai is valued for promoting healthy blood circulation throughout the body. This may benefit cardiovascular health and overall vitality.
Important Considerations
Dong quai may increase sun sensitivity and has mild blood-thinning properties. It should be avoided during pregnancy and by those on anticoagulant medications. In TCM, it is rarely used alone but in formulas.
Disclaimer: This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult with a qualified healthcare provider before starting any new supplement regimen.