Traditional Medicinals Organic Smooth Move Chamomile Herbal Tea - 16 Tea Bags

Brew Well to be Well® For maximum benefit, herbal tea must be properly prepared. Pour 8 oz freshly boiled water over a tea bag in a cup. Cover cup and steep 10-15 minutes. Gently squeeze the tea bag to release any remaining extract. These steps directly influence the amount of beneficial components that will end up in your teacup! Adults and children 12 years and over: Drink 1 cup preferably at bedtime, or as directed by a doctor. Children 6-12 years: Drink 1/2 cup preferably at bedtime. Children 2-6 years: Drink 1/4 - 1/2 cup preferably at bedtime. Children under 2 years: Consult a doctor. Every tea bag in this box has been individually wrapped and sealed for freshness, ensuring that the beneficial components of the herbs remain intact.