Key Benefits
- Essential for immune system function
- Supports wound healing
- Required for taste and smell
- Supports healthy testosterone levels
- Important for skin health
What is Zinc?
Zinc is an essential trace mineral found in cells throughout your body. It's required for the activity of over 300 enzymes and plays a role in immune function, protein synthesis, wound healing, DNA synthesis, and cell division.
Immune Function
Zinc is crucial for developing and maintaining immune cells. Even mild deficiency can impair immune function, increasing susceptibility to infections. Zinc lozenges may reduce the duration of common colds when taken early.
Wound Healing
Your skin holds about 5% of your body's zinc, which is involved in collagen synthesis, inflammatory response, and cell proliferation—all essential for wound repair. Zinc deficiency delays healing significantly.
Taste and Smell
Zinc is required for the function of an enzyme called gustin, which is necessary for proper taste perception. Loss of taste or smell is a classic sign of zinc deficiency.
Food Sources and Absorption
Oysters contain more zinc per serving than any other food. Other sources include red meat, poultry, beans, nuts, and whole grains. Phytates in plant foods can reduce absorption.
Disclaimer: This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult with a qualified healthcare provider before starting any new supplement regimen.