Key Benefits
- Supports digestion of proteins, fats, and carbs
- May reduce bloating and gas
- Supports nutrient absorption
- Helpful for food intolerances
- Supports digestive comfort after meals
What are Digestive Enzymes?
Digestive enzymes are proteins that break down food into absorbable nutrients. Your body produces them in the mouth, stomach, and pancreas, but production can decline with age, stress, or certain health conditions.
Types of Enzymes
Key enzyme categories include: proteases (break down proteins), lipases (break down fats), amylases (break down starches), and specialized enzymes like lactase (for lactose) and alpha-galactosidase (for gas-causing compounds in beans).
When to Consider
Digestive enzyme supplements may help those experiencing bloating, gas, or discomfort after meals; individuals over 50 (enzymatic production naturally declines); those with specific food intolerances; or during digestive healing protocols.
Spectrum Products
Full-spectrum digestive enzyme products contain multiple enzyme types to support complete digestion. Some include HCl (hydrochloric acid) for those with low stomach acid production.
Timing
Take digestive enzymes at the beginning of or during meals—they need to be present with food to work effectively.
Disclaimer: This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult with a qualified healthcare provider before starting any new supplement regimen.