Key Benefits
- Precursor to sex hormones
- Declines significantly with age
- Supports energy and vitality
- May support bone density
- Supports cognitive function
What is DHEA?
Dehydroepiandrosterone (DHEA) is a hormone produced by the adrenal glands. It serves as a precursor to testosterone, estrogen, and other sex hormones. DHEA levels peak in your 20s and decline steadily with age--by age 70, levels may be 80% lower.
Age-Related Decline
The steep decline in DHEA with aging has led researchers to investigate whether supplementation can counter age-related changes. Some studies show benefits for bone density, body composition, skin health, and sexual function.
Mood and Cognition
DHEA and its metabolites have effects in the brain, potentially supporting mood and cognitive function. Some research suggests benefits for well-being and mental clarity in older adults.
Important Considerations
Because DHEA is a hormone precursor, it should be used thoughtfully. Testing baseline levels before supplementation is recommended. It is not appropriate for those with hormone-sensitive conditions without medical guidance.
Dosage Varies
Doses typically range from 10-50 mg daily, with lower doses for women. Effects are individual--some people convert DHEA more to testosterone, others to estrogen.
Disclaimer: This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult with a qualified healthcare provider before starting any new supplement regimen.