Key Benefits
- Enhances oxygen utilization (VO2 max)
- Supports athletic endurance
- Boosts cellular energy (ATP) production
- Supports respiratory health
- Traditional vitality tonic
What is Cordyceps?
Cordyceps is a genus of parasitic fungi that traditionally grows on caterpillar larvae in the Tibetan plateau. Wild cordyceps (C. sinensis) is extremely rare and expensive—modern supplements use cultivated C. militaris, which contains equal or higher levels of the active compound cordycepin.
Oxygen and Endurance
Cordyceps gained international attention when Chinese athletes attributed record-breaking performances to cordyceps supplementation. Research shows it can increase oxygen utilization (VO2 max), delay fatigue, and improve exercise performance.
ATP Production
Cordyceps directly supports mitochondrial energy production by increasing ATP synthesis. This cellular-level energy boost benefits not just athletes but anyone seeking more vitality and stamina.
Respiratory Support
Traditional Chinese Medicine has used cordyceps for lung conditions for centuries. Modern research confirms it can improve oxygen uptake and support respiratory function.
Cordycepin
Cordycepin (3'-deoxyadenosine) is the primary bioactive compound, with anti-inflammatory, antioxidant, and anti-fatigue properties. CS-4 is a well-studied cultivated strain.
Dosage
Typical doses range from 1000-3000 mg daily. Take before exercise for performance benefits, or daily for general energy support.
Disclaimer: This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult with a qualified healthcare provider before starting any new supplement regimen.