Tasty Bite Organic Chana Masala - 10 oz
Overview
This classic Indian recipe is a favorite in most Indian restaurants. We slow-simmer chickpeas in a delicious blend of onions, tomatoes, and aromatic spices. Enjoy as a hearty dish on its own or accompany with naan, roti, or your favorite rice.
Highlights
- Chickpeas with Tomato, Onion & Spices
- Microwavable in 60 Seconds
- Mild
- USDA Organic
- Non-GMO Project Verified
- Gluten Free
- BPA Free
- Kosher
How to Use
Microwave : Tear pouch 2" to vent and heat on high for 1 minute (ovens may vary). Stovetop : Pour contents into a pan; heat on low for 4 minutes or until hot, stirring occasionally. Serve as is, with Tasty Bite® Rice or with flatbread! Grab pouch from sides as contents will be hot. Refrigerate unused portion. Do not consume if pouch is leaking or swollen.
Free Of
GMOs, gluten, BPA
Nutrition Facts
| Amount Per Serving | % Daily Value | |
|---|---|---|
| Calories | 160 | |
| Total Fat | 6 g | 8% |
| Saturated Fat | 0.5 g | 3% |
| Trans Fat | 0 g | * |
| Cholesterol | 0 mg | 0% |
| Sodium | 390 mg | 17% |
| Total Carbohydrate | 22 g | 8% |
| Dietary Fiber | 8 g | 30% |
| Total Sugars | 5 g | |
| Includes Added Sugars Less than | 1 g | 1% |
| Protein | 6 g | * |
| Vitamin D | 0 mcg | 0% |
| Calcium | 50 mg | 4% |
| Iron | 1.8 mg | 10% |
| Potassium | 460 mg | 10% |
Other Ingredients: Water, chickpeas*, tomato paste*, sunflower oil*, dried onion*, coriander powder*, salt, cumin*, jaggery (brown cane sugar)*, dried garlic*, spices*, apple cider vinegar*, chili peppers*, dried ginger*, turmeric*, red chili pepper powder*. *Organic. This product has been processed in a facility that also processes peanuts, tree nuts, wheat, dairy and soy.
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