Spectrum Organic Ground Flaxseed - 14 oz
Overview
NOT ALL FLAXSEEDS ARE CREATED EQUAL Spectrum Flaxseeds are premium quality organic seeds that have been carefully selected for their nutritive content. Flaxseed is the most concentrated source of SDG lignans – which can vary from 0.7%-1.9% of seed weight, depending on seasonal variations and growing conditions. These select seeds are meticulously cleaned using a three-part process to remove low weight, broken and dirty seeds commonly found in bulk bins. Only Spectrum uses a proprietary milling process that finely slices the seed, rather than crushing it, thereby preventing the loss of valuable nutrients from oxidation. The sliced seed is immediately packaged in this light-protective pouch and then flushed with an inert gas and airtight sealed to ensure optimum health benefits and product freshness.
Highlights
- Cold Milled Organic Ground Premium Flaxseed - Omega-3 & Lignans
- Great Nutty Taste
- Good Source of Fiber
- Rich in Essential Fatty Acids
- Lignans 98mg Per Serving
- 2.7 g Omega-3 Per Serving
How to Use
2-3 Tbsp. daily. Can be eaten alone, sprinkled on cereal, yogurt and other foods, or used in baking. For more omega-3 benefits, we recommend Spectrum Organic Flax Oil. Consult your healthcare practitioner for your individual needs.
Free Of
Preservatives, gluten
Supplement Facts
| Amount Per Serving | % Daily Value | |
|---|---|---|
| Calories | 70 | |
| Total Fat | 6 g | 7% |
| Saturated Fat | 0.5 g | 3% |
| Total Carbohydrate | 4 g | 1% |
| Dietary Fiber | 3 g | 11% |
| Protein | 3 g | |
| Calcium | 28 mg | 2% |
| Iron | 0.9 mg | 5% |
| Magnesium | 51 mg | 12% |
| Potassium | 100 mg | 2% |
| Omega-3 (alpha-linolenic acid ALA) | 2.9 g | 180% |
| Omega-6 (linolenic acid LA) | 0.6 g | * |
| Omega-9 (oleic acid OA) | 0.8 g | * |
| Lignans (SDG) | 98 mg | * |
*Daily value not established.
Other Ingredients: Organic cold milled ground flaxseed.
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