Lotus Foods Organic Forbidden Rice - 15 oz
Overview
Lotus Foods rices are selected for superior taste, fast and easy cooking, and nutritional value.
Highlights
- Healthier Rice for a Healthier Life
- Rice is Life™
- Natural Source of Antioxidants
- USDA Organic
How to Use
Combine 1¾ cups water, 1 cup rice and a pinch of salt. Bring to a boil over high heat. cover, reduce heat and simmer for 30 minutes. remove from heat. Let stand covered for a few minutes. Fluff and serve. A rice cooker may be used with the same water-to-rice ratio. 1 cup raw rice yields 3 cups cooked rice. Use in any rice dish or cuisine, from savory to sweet. Great for pilafs, puddings, salads, soups, stir-fries and stuffings. Makes a nutritious breakfast cereal, including jook. Or just enjoy steamed plain with a vegetable, seafood or meat entree.
Nutrition Facts
| Amount Per Serving | % Daily Value | |
|---|---|---|
| Calories | 200 | |
| Calories from Fat | 20 | |
| Total Fat | 2 g | 3% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 175 mg | 4% |
| Total Carbohydrate | 43 g | 14% |
| Dietary Fiber | 3 g | 10% |
| Sugars | 1 g | |
| Protein | 6 g | 13% |
| Vitamin A | 0% | |
| Vitamin C | 0% | |
| Calcium | 0% | |
| Iron | 4% | |
| Manganese | 120% | |
| Magnesium | 20% | |
| Phosphorus | 20% | |
| Molybdenum | 35% | |
| Selenium | 4% | |
| Zinc | 8% |
Other Ingredients: Organic black rice.
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